Tuesday, May 14, 2013

Travellers of life

Haven't written in a while - lots has been going on and my thoughts and experiences of how life works have been going on too...I've been spending time, investing time, I should say, and my energies into bringing the true Finola to the fore - the last 5 or so years especially, have been a serious road of personal growth and it has not been easy, but it has been a lot easier than the preceding 10 years where I realize now, I allowed myself to get lost somewhat - running here and there away from this and to that, never quite being able to get my voice to say what it needed to, far less be heard; never quite getting my ears to hear what they needed to, far less to be able to sing along with the sweet undertones of life. Living in dischord with myself and those around me. Thankfully, the upside of that has been learning how to live better - I chose mindfully and heartfully to walk away from that road on to a truer path.
Colours of a Dawning - psychedelic :-D

So, many times I've written about the rollercoaster of life and the ride and the fluid balance that I find I not only have mostly come to terms with, but actually grown to appreciate and enjoy, savour even - savour feeling, savour the challenge to ones self and senses, spirit and heart.

Riding Calm Waters
I've been learning more and more how to not just forgive (for they - truly - know not what they do), but to start to allow people to be human and faulted, stumbling and frail, forgetful, careless and blind and not to be angry about it, but to understand that I perhaps, sometimes, am lucky to be able to see more, do more, be more, but at other times will also still stumble, forget, not see and more. There is no perfect person.

I am fortunate to be able to see a bit better than before - and am so grateful I can enjoy the beauty of being at once, more at peace and more energized with life and myself and this I believe comes in quite large part through the choices I have made...

Recently, I've been focusing more on our choices - yes, I've written quite a bit about that before too, but it is ever more present a force in my life and those around me: we really do have the final say here on earth, as to what we choose - people and circumstances may influence us - in some cases, drastically and almost beyond our control, but in the end, it is a truly rare case when we are not able to choose where next to place each foot - make a bad situation worse, or step out of the mire and onto firmer land...
An unexpected place to rest?

A post on Facebook wrote about how our path is just that, ours, no-one elses... and I felt that strongly. Though we often also find ourselves sharing a path, and sometimes try to influence another's path too, in the end, we must accept responsibility for just our path, and take charge of our path as true to our heart as we can, and let others do the same - take their own responsibility and charge. Doesn't mean we can't 'be there' for people and them for us, but in the end we walk our path, they walk theirs. At least, that's what I feel, yeah, that's my path - is it yours?

Anyway, I wrote this earlier today:


Sometimes life can feel like the waters in a river, carrying us along, a bit out of our control, with circumstances and people like the multitude of things that affect the course of a river - the diversions and obstacles that cause the river to slow, stop, gush, rush forward, change direction this way or that - persuading us, pushing and pulling us despite ourselves...
But we are more than the water, we are travellers, we don’t have to just go where the flow takes us –natural, or on a path made by the influence of others in our river…we can pick up our canoe and go overland if we need to: whatever it takes to ply our course.
Cul de Sac River - Black and White

So all said and done, this is how I see life - not sure how you see life...do you think how I describe it makes sense to you or do you have lessons that you've learnt that I too could learn from? 
Pure Gold

Saturday, April 6, 2013

Vigie Beach St. Lucia

A walk along a beautiful beach, a stone's throw from the small airport, George FL Charles Airport: When you live on a small island, some days it can seem like there's not a lot to do to pass your time - you get 'small island fever' and wish to get out into the 'real world' ... but other days you are grateful for the genuine beauty that is at your feet, on your doorstep...and of course the warm weather that allows you to enjoy it barefoot.

barefoot
rasta
breaking
Rat Island
calm shallows
'Spring' blossoms
LIAT's Lucky Day

'Ball Up!' (what happens to you when one of these catches you :-)

Sea Almond leaves
Dancing
Beautiful Vigie Beach











Thanks for another lovely walk Ladies!

Monday, April 1, 2013

Still Alive!

Haven't forgotten this blog - just been busy elsewhere and reassessing things, as we do from time to time.

So, part of what I've been doing is playing around a bit with photographing the natural world around me (more than I already did) sunsets, waves, sand and seas have been catching my eye a lot - so I put together a little photoblog today over at my work blog Island Effect - take a look see and you can always sign up for updates there if you like!

xo
F

Sunday, March 10, 2013

Walking for the Kids - Pawasol Pou Ti Mamay sponsored walk

Pawasol Pou Ti Mamay - Umbrella for the little kids - that's who I'll be walking for on Sunday 24th  March - just 5 miles (8k for the metric people :-) around a beautiful part of Saint Lucia - would you like to sponsor me? Or would you like to walk and get sponsored? Drop me a comment either way and lets raise some money for this great little charity!

Pics from previous walks around the route
Dawn Breaks

Bended Tree

rains over St. Lucia Channel

Waves

succulents colour the hills

tough green leaves in the bright morning sun

Waves cut dramatic platforms

Trees open from shady paths to let in the light

Seas glisten in the early sun

The big pond just waking up to the morning breezes

and the little pond

pillars of cacti scatter across the hills


Wild Frangipani



Sunday, February 17, 2013

Healthy Caribbean Pancake 'Recipe'

I woke up this morning thinking, "Well, I missed Pancake Tuesday, so I think I'll make healthy pancakes for me and my Dad this morning" ... they came out well, so I thought I should share my 'recipe' with you so you can make and enjoy them yourself...

In a bowl, pour in an amount of spelt flour...yes, that's enough...
Dash in a smaller amount of Sweet Potato Flour ... yeah,yeah! That's good!
Sprinkle Farine (Cassava) over that now...yup, enough!
Dash in some salt, a bigger dash of cinnamon and a kwas (little piece) of sugar and a biggish dash of baking powder...stir it all up and make sure you mash any lumps of baking powder

In another bowl beat an egg into some milk, then pour this into your flour mix until it's all combined and there's no lumps...add more milk until it looks about the consistency you remember your mother used to make...

Set the batter aside in the fridge to do whatever it is that it does in the fridge..whatever, it works better when it's had it time

Brush a light coating of oil into a pan and drop your pancakes to your desired size, into the pan - swirl them around to thin out if you want thin ones, flip them over as soon as the top of the batter is just drying out

Drizzle fresh lemon juice and honey over them and eat hot!

Enjoy!

Monday, December 31, 2012

As 2012 ends...



At the end of this year, I’m looking back and seeing that I’ve come a long way … I keep saying to people, I feel like I’ve become Me. But I’m also seeing I have a long way I can go yet too! Life has been amazing so far – lots of hard lessons, lots of unexpected joys, lots of challenges, lots of peaceful moments and lots of fun…and I’ve written posts about this and that along the way the last few years as I ‘discovered’ things…sometimes ‘advice’, sometimes just observations, sometimes questions…so, I thought about, and tried to write an end of year post that shared some of what I thought were good ‘takeaways’ for this year…couldn’t get it done – kept wandering off into sounding like a tacky free ebook on (dubious) Secrets to Having it ALL :-/

So, just gonna end the year by saying ‘Thank You’ to everyone who’s been and is a part of my life so far –and that goes for whether you were a part of the fun parts and the tough lessons or whatever you were - and by saying to the Universe…looking forward to the ride, the walk, the exploration, the experience of life yet to come.

Wishing everyone a great journey through life!
My favourity sunset of 2012

Wednesday, December 26, 2012

Boxing Day St. Lucia 2012

There are ways to end a day...this is just one of them...a few of us sat at the water's edge today, bathed in the 'cold' December sea and mused about life...sure, St. Lucia has her issues... but there is, in almost reactive contrast to that, a beauty that undelies so much of life here ... once you see it, feel it, you are blessed.
We don't have a lot as a tiny island nation, but you spend time on this beach and you'll see people just being people...families, individuals, kids, grans, rich and poor, local, foreign, and recent imports... all together, enjoying life's simple pleasures.
Thanks to my friends for being who they are and for sharing a bit of this life with me.
For you, the readers - today's images of my home.
May your season bring joy and may it keep on knocking at your door for day after day after day...